Weigh In record (no journal entry) for 28 February 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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800 kcal
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Fat: 23.39g | Prot: 30.65g | Carbs: 117.09g.
Dinner: Exquisa 0,2% Fitline Frischkäse, Petersilie, Rote Zwiebeln, Combino Spaghetti (Gekocht), Austernseitling, Kräuterseitlinge. Snacks/Other: Aldi Nuss-Nougat Croissant. more...
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Losing 0.1 kg a Week
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