Weigh In record (no journal entry) for 28 February 2020
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1313 kcal
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Fat: 72.84g | Prot: 85.04g | Carbs: 82.76g.
Breakfast: Avokado, Tarabya Telli Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Şekersiz Çay. Lunch: Havuçlu Kek, Türk Kahvesi, Muz. Dinner: Lahana Salatası, Antrikot, Ayran. more...
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Losing 2.1 kg a Week
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