Weigh In record (no journal entry) for 28 February 2020
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132.2 kg
Lost so far: 4.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2218 kcal
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Fat: 54.35g | Prot: 184.87g | Carbs: 230.71g.
Breakfast: Visconti Pão de Forma Integral, Carolina Verygurt Frutas Vermelhas, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carolina Verygurt Frutas Vermelhas, Vigor Leite Fermentado, Filé de Frango Grelhado. Snacks/Other: Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 1.6 kg a Week
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ABenatte's Weight History
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