Weigh In record (no journal entry) for 28 February 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1063 kcal
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Fat: 70.34g | Prot: 35.34g | Carbs: 72.65g.
Breakfast: МЖК Горчица Столичная Русская, Хлебный Дом Хлеб Столичный Черный, Фабрика Качества Сало по-Домашнему Соленое, Молком Греческий Йогурт Манго-Маракуйя, Балтком Творог Обезжиренный 1,8%. Dinner: Черноголовка Дюшес, Rainbow Варенье Черносмородиновое, Виктория Котлета Домашняя Рубленная, Лента Блины. more...
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2986 kcal
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Exercise:
Sauna - 40 minutes, Swimming (moderate) - 1 hour, Standing - 1 hour, Sitting - 9 hours, Jumping Jacks (Star Jumps) - 7 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 minutes, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 0.7 kg a Week
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_Sunshinejane_'s Weight History
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