Weigh In record (no journal entry) for 28 February 2020
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1269 kcal
|
Fat: 48.57g | Prot: 44.13g | Carbs: 174.33g.
Breakfast: Макароны Отварные. Lunch: Хлеб Черный, Тригорская Ферма Сметана 42%, Valio Сметана 42%, Ржаной Хлеб, Абрикосовые Косточки, Кекс, Клементины, Киви, Кофе с Молоком, Абрикосовые Косточки, Курага, Шарлиз Пастила, Гуляш из Говядины. Dinner: Valio Сметана 42%, Хлеб Черный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kksenchikk's Weight History
|