Weigh In record (no journal entry) for 28 February 2020
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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930 kcal
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Fat: 69.87g | Prot: 126.24g | Carbs: 77.45g.
Breakfast: USN 100% Premium Whey Protein, Almonds. Lunch: Almonds, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked). Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn. more...
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Losing 0.7 kg a Week
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