Weigh In record (no journal entry) for 28 February 2020
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2295 kcal
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Fat: 46.29g | Prot: 171.89g | Carbs: 286.79g.
Breakfast: Aldi Bio Apfelmus, Kaffee mit Milch, Milbona Skyr Drink Heidelbeere. Lunch: Pancakes. Dinner: Dan Cake Zitronen Rührkuchen mit Weißer Glasur, Chicken Döner. Snacks/Other: Kellogg's Smacks (30g), Milbona Magerquark, Lidl Skyrella, After Eight Mint Chocolate Thins. more...
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Gaining 2.1 kg a Week
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sebbo83.st's Weight History
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