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kenapa pengaruh makanan manis jahat bgt ya ? :v bikin orang ketagihan jadinya, smpe² 3 mingguan ngga ngejaga asupan :)
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1165 kcal
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Fat: 53.99g | Prot: 36.35g | Carbs: 138.24g.
Breakfast: Sambal Goreng, Telur Dadar, Sambal Goreng, Labu Dimasak, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cireng, Sari Roti Roti Isi Coklat Keju, Sari Roti Dorayaki Custard Coklat. more...
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Gaining 2.3 kg a Week
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