Weigh In record (no journal entry) for 28 February 2020
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1421 kcal
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Fat: 59.47g | Prot: 125.62g | Carbs: 94.28g.
Breakfast: Honig, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Frühstücks Brötchen, Harry Eiweißbrot, Gut & Günstig Delikatess Deutsches Corned Beef , Rührei, Gut & Günstig Schinkenwürfel Leicht. Lunch: Gut & Günstig Hähnchenbrust Filet. Dinner: Olivenöl, Cocktailtomaten, Ja! Walnusskerne, Eisbergsalat. Snacks/Other: Äpfel, Balisto Korn Cereal. more...
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3084 kcal
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Exercise:
Showering - 25 minutes, Martial Arts - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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