Weigh In record (no journal entry) for 28 February 2020
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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782 kcal
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Fat: 19.95g | Prot: 40.18g | Carbs: 111.31g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Nespresso Café Expresso, Omelete ou Ovos Mexidos com Vegetais. Dinner: Santiago Queijo Fresco Magro, Pingo Doce Tosta de Trigo Integral, Sopa de Feijão Verde. Snacks/Other: Maçãs Gala, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural, Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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Ana Rita 07's Weight History
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