Weigh In record (no journal entry) for 28 February 2020
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79.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2273 kcal
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Fat: 87.88g | Prot: 70.30g | Carbs: 246.25g.
Breakfast: Prokorn Brood, Abrikozenjam, Kwatta Choco Puur, Honing, Koffie met Melk en Suiker. Lunch: Aldi Kippenwit, Panda Salami, Delhaize Lunchworst, Kaas, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Ketchup, Mora Kipfingers, Ijsbergsla, Regalo Vinaigrette Bieslook, Lutosa Belgische Frieten. Snacks/Other: Chips (Gezouten), Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 1.1 kg a Week
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wipschutter's Weight History
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