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16.5 % BF
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59.3 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 33.28g | Prot: 61.70g | Carbs: 224.22g.
Lunch: orange, walkers french fries, golden delicious, Tesco pork slice, lighter spread, warburton danish bread. Dinner: Chicken Breaded Mini Fillets, Tortillas. Snacks/Other: Coffee with Milk and Sugar. more...
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1862 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Gaining 0.3 kg a Week
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tonym1967's Weight History
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