Weigh In record (no journal entry) for 28 February 2020
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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451 kcal
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Fat: 10.34g | Prot: 14.79g | Carbs: 79.96g.
Breakfast: Банан, Морковь, Блины на Молоке, Шоколад, Булгур (Вареный), Морская Капуста, Морковь, Вареное Яйцо. Lunch: Морковь, Здравник Цикорий Растворимый, Морковь, Блины на Молоке. more...
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Gaining 2.2 kg a Week
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g.asiyat48's Weight History
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