Weigh In record (no journal entry) for 28 February 2020
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1599 kcal
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Fat: 72.23g | Prot: 56.30g | Carbs: 173.87g.
Breakfast: Valio Jogurttinen Tuorepuuro Vadelma-Kaura. Lunch: Yosa Kauralevite Tomaatti Basilika, Oululainen Reilu Täysjyvä Paahtoleipä, Kirsikkatomaatit, Freshona Suolakurkku, Kokkikartano Kaalilaatikko. Dinner: Saarioinen Eväs Kana-Caesar Wrap. Snacks/Other: Lipton Tea Vanilla Caramel, Kermavaahto, Espresso House Cheesecake Caramel. more...
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Losing 1.4 kg a Week
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