Weigh In record (no journal entry) for 28 February 2020
|
76.6 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1740 kcal
|
Fat: 70.55g | Prot: 67.02g | Carbs: 208.26g.
Breakfast: Asda Gold Coffee, Alpro Mleko Owsiane, Pieczywo Pełnoziarniste, Jajka, Awokado. Lunch: Bakalland Orzechy Wloskie, Alesto Figi Suszone, Nestlé Woda, Lidl Gruszka, Masło Orzechowe (Mother Africa), Chleb Żytni, Banan, Miód Pszczeli Nektarowy Wielokwiatowy. Dinner: Batat, Pieczony Kurczak. Snacks/Other: Ogórek Gruntowy, Mix Sałat z Lodową, Jogurt Grecki, Orzechy Wloskie, Krabowe Paluszki. more...
|
|
885 kcal
|
Exercise:
Cleaning - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zz_zaneta's Weight History
|