Weigh In record (no journal entry) for 28 February 2020
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1137 kcal
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Fat: 13.03g | Prot: 51.08g | Carbs: 205.56g.
Breakfast: Pan Blanco, Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Cebolletas o Cebollas de Primavera, Carrefour Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Recondo Pan Tostado Integral, Patatas Cocidas, Pretzel Duros, Pan Blanco, Jamón Cocido. more...
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Losing 2.8 kg a Week
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