Weigh In record (no journal entry) for 28 February 2020
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71.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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776 kcal
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Fat: 21.11g | Prot: 25.56g | Carbs: 127.52g.
Breakfast: Сырники, Рис. Lunch: МаВР Холодец из Мяса Говядины, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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