Weigh In record (no journal entry) for 28 February 2020
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72 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1078 kcal
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Fat: 34.75g | Prot: 59.39g | Carbs: 137.06g.
Breakfast: Бутерброд с Сыром. Lunch: Рис с Овощами. Dinner: QNT Casein Protein, Салат Овощной со Сметаной. Snacks/Other: Boombar Protein Cookie Chocolate Brownie , Molli Биокефир 1%, Банан, Банан. more...
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2212 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Бёрпи - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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