Weigh In record (no journal entry) for 28 February 2020
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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840 kcal
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Fat: 19.67g | Prot: 78.75g | Carbs: 90.59g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Apples, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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