Weigh In record (no journal entry) for 28 February 2020
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1102 kcal
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Fat: 38.27g | Prot: 50.36g | Carbs: 139.72g.
Lunch: Ezogelin Çorbası. Dinner: Beyaz Ekmek, Siyah Zeytin, Rafadan Yumurta, Etli Bamya, Bulgur Pilavı. Snacks/Other: Kandil Simidi. more...
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Losing 1.0 kg a Week
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s.eerden34's Weight History
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