jnurman's Journal, 28 Feb 20

jnurman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2020

53.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

729 kcal

Fat: 23.58g | Prot: 32.21g | Carbs: 120.75g. Breakfast: Банан, Овсяная Каша на Молоке. Lunch: ロッテ ZERO, ノーベル VC3000のど飴, Салат из Капусты, Авокадо, Тунец в Масле (Консервы), Ржаной Хлеб (Уменьшеные Калории). more...

1359 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnurman's Weight History

View Complete History

jnurman's Journal, 28 Feb 20

Submit a Comment

jnurman's Weight History