Weigh In record (no journal entry) for 28 February 2020
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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554 kcal
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Fat: 40.47g | Prot: 27.78g | Carbs: 18.33g.
Breakfast: Брынза, Ашан Сыр Российский 50%, Веселый Молочник Сметана 15%, SPAR Голубцы с Мясом и Рисом. Snacks/Other: Бабаевский Черный Шоколад. more...
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Losing 2.1 kg a Week
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