Weigh In record (no journal entry) for 28 February 2020
|
80.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1223 kcal
|
Fat: 43.39g | Prot: 50.08g | Carbs: 189.40g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Молочный Мир Молоко 1,5%, Nordic Хлопья 4 Вида Зерновых с Овсяными Отрубями, Мандарины, Яйцо, Zero Сироп Шоколад. Dinner: Виталюр Сет Киото. Snacks/Other: Фармлэнд Гематоген Классический, Хрусteam Багет. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|