Weigh In record (no journal entry) for 28 February 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1225 kcal
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Fat: 47.25g | Prot: 93.85g | Carbs: 102.72g.
Breakfast: Овсяноблин. Lunch: Плов со свининой. Dinner: Bonduelle Фасоль Белая Консервированная, Куриные Грудки (Запеченые). Snacks/Other: Творог 5%, Активиа Йогурт Натуральный 3,5%, Просто Чернослив, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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irinamark13's Weight History
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