Weigh In record (no journal entry) for 28 February 2020
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77.9 kg
Lost so far: 11.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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287 kcal
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Fat: 14.16g | Prot: 25.56g | Carbs: 14.05g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,5%, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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