Weigh In record (no journal entry) for 28 February 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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849 kcal
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Fat: 27.41g | Prot: 34.15g | Carbs: 123.55g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kopi, Piscok. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Botok, Nasi Putih. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Duku, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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