Weigh In record (no journal entry) for 28 February 2020
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57.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1013 kcal
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Fat: 48.33g | Prot: 57.07g | Carbs: 101.98g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tomatoes, Tempeh (Cooked) , Soybean Curd, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Starbucks Americano, Dry Roasted Unsalted Almonds, Tempeh (Cooked) , Fried Tofu , Greenfields Original Yogurt. more...
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1806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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bellarisaz's Weight History
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