Weigh In record (no journal entry) for 28 February 2020
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69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2001 kcal
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Fat: 70.35g | Prot: 152.96g | Carbs: 187.74g.
Breakfast: Kacang Hijau Dimasak. Lunch: Putih Telur, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Ubi Jalar (Manis), Kobe Bon Cabe Sambal Tabur, Daun Bawang, Buncis, Wortel, Telur. Dinner: Ikan, Ikan Mujair Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakso dengan Saus (Campuran), Bakso Daging Sapi. more...
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Losing 8.4 kg a Week
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