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cicilliachan
Journal
28 Feb 20
cicilliachan's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
52 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
292 kcal
Fat: 3.74g | Prot: 28.55g | Carbs: 34.76g.
Lunch:
Ikan Tongkol, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
1403 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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cicilliachan's Weight History
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