Weigh In record (no journal entry) for 28 February 2020
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90 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2046 kcal
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Fat: 60.67g | Prot: 135.64g | Carbs: 219.01g.
Breakfast: Hati Ayam, Ampela, Bubur Ayam. Lunch: Sambal Goreng, Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Kentang Goreng, Max Tea Lemon Tea, Richeese Pink Lava, KFC Dada Ayam, Nasi Putih. more...
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2311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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Mya oktarina's Weight History
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