Weigh In record (no journal entry) for 22 February 2020
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1754 kcal
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Fat: 77.42g | Prot: 49.62g | Carbs: 223.80g.
Breakfast: Lemon, Air, Telur Rebus, Kentang Goreng. Lunch: Keripik Tempe, Maggi Tomyam Flavour, Madu, Air Keran, Jahe, Lemon, Kayu Manis, Tempe Goreng. Dinner: So Good Bakso Sapi, ABC Saus Sambal , Mayones (Rendah Kalori ), Kentang (Daging, tanpa Garam, Direbus), Champ Sosis Ayam, Cedea Fish Roll, Vegeta Vegeta, Lemon, Air. more...
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3622 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Mya oktarina's Weight History
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