Weigh In record (no journal entry) for 28 February 2020
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1000 kcal
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Fat: 39.02g | Prot: 29.54g | Carbs: 134.17g.
Breakfast: Rempeyek, Tempe Goreng, Tempe Goreng, Mie Sedaap Mie Goreng. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.2 kg a Week
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