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khorason
Journal
28 Feb 20
khorason's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
69.3 kg
Lost so far:
1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
625 kcal
Fat: 40.32g | Prot: 11.26g | Carbs: 60.83g.
Breakfast:
Салат Овощной с Маслом.
Lunch:
Перекресток Салат Фунчоза с Овощами.
Dinner:
Греческий Салат.
more...
2102 kcal
Exercise:
работа кассира бармена - 12 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Reading - 2 hours.
more...
Losing 7 kg a Week
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khorason's Weight History
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