Weigh In record (no journal entry) for 28 February 2020
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2354 kcal
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Fat: 73.90g | Prot: 131.83g | Carbs: 281.11g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Big Joy Big Whey Protein. Lunch: Filiz Makarna, Lezita Aç Ye. Dinner: Peynirli Poğaça, Haşlanmış Yumurta. Snacks/Other: Ülker İkram. more...
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Losing 1.2 kg a Week
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