Weigh In record (no journal entry) for 27 February 2020
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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619 kcal
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Fat: 20.65g | Prot: 22.13g | Carbs: 80.14g.
Breakfast: Pão de Leite, Forno de Minas Pão de Queijo Tradicional, Leite Integral, Melitta Café sem Açúcar. Lunch: Vono Sopa Mandioquinha com Cebola e Salsa. Dinner: Renata Miojo. Snacks/Other: Itambé Leite em Pó Desnatado, Melitta Café sem Açúcar. more...
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Gaining 0.4 kg a Week
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