Weigh In record (no journal entry) for 27 February 2020
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83.5 kg
Lost so far: 25.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1471 kcal
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Fat: 59.26g | Prot: 69.71g | Carbs: 169.73g.
Breakfast: Plátano, Café, Manzana, Mandarina. Lunch: Carretilla Macarrones Boloñesa. Dinner: Aceitunas, Mercadona Lechuga Iceberg, Tomates, Huevo Duro, Bicentury Tortitas de Arroz Integral, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Nueces, Hacendado Chocolate 85%, Pistachos Secos Tostados (sin Sal), Nueces, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Hacendado Atún Claro al Natural, Hacendado Chocolate 85%, Manzana. more...
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Losing 2.3 kg a Week
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