Weigh In record (no journal entry) for 27 February 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2106 kcal
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Fat: 79.27g | Prot: 97.60g | Carbs: 250.84g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Café. Lunch: Pain Multigrain, Petit Chebra Fromage au Lait de Chèvre Pasteurisé , Panzani Farfalle, Lidl Confiture de Framboises, Oranges, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Lidl Confiture, Salade d'Huile et de Vinaigre (Recette Maison), Saint Eloi Roquette, Oeuf, Reflets de France Tielles Sétoises, Lidl Yaourt Nature, Pain Multigrain, Pomme, Coeur de Lion Camembert. more...
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3018 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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