Weigh In record (no journal entry) for 27 February 2020
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63.6 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1432 kcal
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Fat: 33.10g | Prot: 121.96g | Carbs: 166.24g.
Breakfast: Panco Pão Integral, Itambé Leite Desnatado em Pó , Tirolez Creme de Queijo Minas Frescal, Gomes da Costa Patê de Sardinha, Café com Açúcar. Lunch: Feijão Preto Cozido, Carne de Panela, Brócolis, Batata Inglesa Cozida. Dinner: Clara de Ovo, Repolho, Ovo, Cuscuz (Cozido). Snacks/Other: Max Titanium Whey Blend , Itambé Leite Desnatado em Pó , Café com Açúcar, Uvas-Passas (sem Sementes), Tirolez Creme de Queijo Minas Frescal, Plus Vita Bisnaguinha. more...
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1783 kcal
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Exercise:
Exercício - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luannarogues's Weight History
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