Weigh In record (no journal entry) for 27 February 2020
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2379 kcal
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Fat: 79.70g | Prot: 196.28g | Carbs: 228.25g.
Breakfast: Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chocolate Almond Granola Cereal, Bananas, Kos Organic Plant-Based Protein - Vanilla. Lunch: Broccoli, Chard, Spinach, Kale, Celery, Carrots, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean, Reggano 100% Real Parmesan Grated Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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Losing 2.9 kg a Week
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theonlywoj's Weight History
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