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alanpfd
Journal
08 Apr 13
alanpfd's Journal, 08 Apr 13
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Weigh In record (no journal entry) for 08 April 2013
113.8 kg
Lost so far:
6.4 kg
.
Still to go:
32.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 April 2013:
1338 kcal
Fat: 31.14g | Prot: 82.11g | Carbs: 183.70g.
Breakfast:
Cinnamon Raisin Bagels , Cream Cheese Spread , Shakes - Rich Chocolate Royale.
Lunch:
Chunky Savory Chicken with White & Wild Rice Soup, Gold Caramel Nut Blast.
Dinner:
Couscous (Cooked) , Chicken Breast (Skin Not Eaten), Broccoli.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut.
more...
3370 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alanpfd's Weight History
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