Weigh In record (no journal entry) for 27 February 2020
|
50.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1802 kcal
|
Fat: 102.20g | Prot: 75.23g | Carbs: 172.83g.
Breakfast: Piracanjuba Queijo Mussarela , Ovo Frito, Café Brasileiro Café com Açúcar, Pullman Pão Integral Artesano. Lunch: Ovo Cozido, Macarrão Alho e Óleo. Dinner: Madero Batata Frita, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Madero Bacon, Santa Helena Paçoquita (22g), Manga Palmer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|