Weigh In record (no journal entry) for 27 February 2020
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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547 kcal
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Fat: 29.47g | Prot: 26.09g | Carbs: 46.97g.
Lunch: Quiabo Cozido, Purê de Batatas (Leite Integral e com Margarina), Jack Links Linguicinha, Ovo Cozido. more...
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Losing 2.5 kg a Week
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