Cmymcmymrik's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

59.7 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

770 kcal

Fat: 32.78g | Prot: 55.69g | Carbs: 66.24g. Breakfast: Сваренное Вкрутую Яйцо, Доброфлот Скумбрия с Добавлением Масла, Сваренное Вкрутую Яйцо, МЖК Горчица Столичная с Хреном. Lunch: Черемша, Куриный Бульон или Консоме, Кексы из Овсяных Отрубей. Snacks/Other: Oreo Печенье, Dr. Oetker Желатин Пищевой, Савушкин Продукт Творог Нежный 0%. more...

69 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 5.6 kg a Week

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Cmymcmymrik's Journal, 27 Feb 20

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