Weigh In record (no journal entry) for 21 September 2010
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82.2 kg
Lost so far: 40.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1747 kcal
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Fat: 36.59g | Prot: 141.71g | Carbs: 226.88g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, jalfrezi, Bell Peppers, turnip, Zucchini, spinach, leek, cauliflower, Extra Virgin Olive Oil. Snacks/Other: apple, Skyr með apríkósum og vanillu. more...
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2510 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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britbear69's Weight History
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