Weigh In record (no journal entry) for 27 February 2020
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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403 kcal
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Fat: 14.98g | Prot: 24.28g | Carbs: 44.82g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Integral , Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Purê de Batata, Couve Manteiga Refogada. more...
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Losing 6.3 kg a Week
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