Weigh In record (no journal entry) for 27 February 2020
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105.9 kg
Lost so far: 22.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1540 kcal
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Fat: 41.12g | Prot: 40.15g | Carbs: 188.84g.
Breakfast: Brócolis, Yakult Leite Fermentado, Banana Prata. Lunch: Sorvete, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Bonaparte Filet a Parmiggiana. Dinner: Ovo Cozido, Tomates, Alface Americana, Brócolis. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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5511 kcal
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Exercise:
Washing Dishes - 2 hours, Grocery Shopping - 2 hours, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Stairs (Climbing Stairs) - 2 hours, Sleeping - 1 hour and 56 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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