Weigh In record (no journal entry) for 27 February 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1067 kcal
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Fat: 39.33g | Prot: 116.35g | Carbs: 61.16g.
Breakfast: 魚, 蒸南瓜, 馬鈴薯（水煮，带皮，不加鹽）. Lunch: 蒸南瓜, 雞腿（不吃皮）, 雞蛋（整個）, 炒紅蘿蔔, 櫛瓜. Dinner: 雞蛋（整個）, 清炒翠玉瓜, 甜椒, 花菜, 鯖魚. more...
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Losing 0.7 kg a Week
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