Weigh In record (no journal entry) for 27 February 2020
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59 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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935 kcal
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Fat: 30.31g | Prot: 61.66g | Carbs: 102.95g.
Breakfast: Kapal Api Special Mix, Incofood Maxcreamer, Naraya Oat Choco. Lunch: Papaya, Sponge Cake with Icing. Dinner: Saori Saus Tiram, Cooked Collards, Egg White, Boiled Egg, Alfamart Abon Sapi, Steamed or Poached Tuna. Snacks/Other: Crackers. more...
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Gaining 0.5 kg a Week
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