Weigh In record (no journal entry) for 27 February 2020
|
58.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
2011 kcal
|
Fat: 82.02g | Prot: 95.46g | Carbs: 232.13g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Chicken Nugget, Es Teh, Kit Kat Coklat, Garuda Kacang Atom, Susu Kedelai. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Telur Rebus, Tempe Rebus, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kacang Tanah, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Es Teh, Choki Choki Chocolate Paste, Garuda Rosta Kacang Panggang, Kit Kat Coklat. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agst wulan sf's Weight History
|