Weigh In record (no journal entry) for 27 February 2020
|
96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
3691 kcal
|
Fat: 172.45g | Prot: 134.24g | Carbs: 398.94g.
Breakfast: Thoks Banane Schoko-Kuchen, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Pellkartoffeln, Weißkohl, Metzger Schweinefleisch, Mett. Dinner: Metzgerfrisch Kochschinken, Schmalz, Top Mare Räucherlachs, Gurke (Geschält), Zwiebeln, Tomaten, Rote Paprika, Seeberger Ingwerstücke, Harry Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Harry Vollkornbrot, Laru Schweineschmalz, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Äpfel, Möhren, Paranüsse, Aldi Mandeln. more...
|
|
2465 kcal
|
Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|